Health & Wellness   

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

The instructor is via zoom but all students meet in person at the CC NIACC Center. Please bring yoga mat and water. Everyone must sign a student waiver.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

Prep for your week with guided meditation that uses deep rest to reduce stress, improve sleep quality, release tension, and regulate the nervous system.

Prep for your week with guided meditation that uses deep rest to reduce stress, improve sleep quality, release tension, and regulate the nervous system. Price is for Spring 2026 Lifelong Learning Members.

Yoga Nidra has been shown to improve sleep quality by calming the nervous system, reducing stress, and promoting deep rest. This restorative practice may help lower anxiety, enhance mental clarity, and support emotional balance. Unlike traditional yoga classes, Yoga Nidra is scheduled before bedtime and uses guided mental imagery while resting comfortably on your back.

Yoga Nidra has been shown to improve sleep quality by calming the nervous system, reducing stress, and promoting deep rest. This restorative practice may help lower anxiety, enhance mental clarity, and support emotional balance. Unlike traditional yoga classes, Yoga Nidra is scheduled before bedtime and uses guided mental imagery while resting comfortably on your back.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week.  You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week.  You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week.  You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.