Health & Wellness   

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

This course, which meets every Monday night, will become the best part of your week.  You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week.  You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week.  You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

The instructor is via zoom, but all students meet in person at the CC NIACC Center. Please bring yoga mat and water. All students must sign a student waiver.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

The instructor is via zoom, but all students meet in person at the CC NIACC Center. Please bring yoga mat and water. All students must sign a student waiver.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

The instructor is via zoom, but all students meet in person at the CC NIACC Center. Please bring yoga mat and water. All students must sign a student waiver.

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

The instructor is via zoom, but all students meet in person at the CC NIACC Center. Please bring yoga mat and water. All students must sign a student waiver.